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Now playing: Season 21, Episode 1 — Episode 1
The champs return to work.
An inside look at NFL training camps. From the top coaches to the rookies trying to make the team, Hard Knocks showcases what it takes to be in the NFL.
1. Episode 1
2026-08-04
Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a legendary repeat champion: Michael Jordan and the Chicago Bulls.
2. Episode 2
2026-08-11
Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gardening...and makes a surprising admission.
3. Episode 3
2026-08-18
John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-of-roster players hope to make the most of their opportunities.
4. Episode 4
2026-08-25
5. Episode 5
2026-09-01
